Cycle Sprints:
12:18 EZ WU
5:09 Sprint w/ 2:27 (23.06 mph)
4:29 Sprint w/ 3:14 (26.50mph)
5:15 Sprint w/ 2:30 (22.63 mph)
4:30 Sprint (26.40 mph)
9:48 EZ CD
Total Time:
49:44:27
It was windy??? lol. Whats my excuse? Well... try to guess which way I had the tailwinda nd which way I had the headwind???!!! ha. Eh... I almost had the negative splits for the tailwind. I pushed pretty hard on the last set. First time ive done speed work on the bike in about two weeks. Felt better than I though I would :) Its tough to make myself do these sets sometimes...
_Jacob_
No comments:
Post a Comment